Health notes from our camps
The questions people ask us most at camps, answered in plain language.
Always tired? Eight signs of anemia you shouldn't ignore
More than half of Indian women have anemia, and many don't know it. Here's how to spot it, and why a simple blood test matters more than guessing.
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Iron-rich foods you already have in your kitchen
You don't need expensive supplements to eat well for your blood. Simple swaps with everyday Indian foods can make a real difference.
Low platelet count? What the number on your report means
Platelet counts cause a lot of worry, especially during dengue season. Here's what platelets do, what counts as low, and when to be concerned.